Retraite YOGA DETOX ITALY DU 9 au 14 Octobre

Retraite YOGA DETOX ITALY DU 9 au 14 Octobre


Quando?

Inizio: Domenica 10:00 (14 Ottobre)
Fine: Domenica 13:00 (14 Ottobre)

Dove?

Masseria Torre Maizza
C.da Coccaro, sn, Fasano

Descrizione

6 days and 5 nights in Paradise TUE 9.10 TO SUNDAY 14.10

A yoga retreat with ARIA and GUS

Flow to strengthen your body and learn new tips and tricks to enhance your yoga practice.

- 30 min breathing practice to learn to breath more effectively, learn the basics of meditation with the help of the breath. learn to balance the right and left hemispheres of your brain, chant ancient mantras to feel the beneficial vibrations inside your body and realigne your chakras.

-1h of sun salutation and yoga to awaken your body and prepare it for the day, stretch and get more flexible to balance your body

-30 min cool down postures and relaxation
-2H yoga before dinner ( Alternating with Acro practice)

-1H of cardio yoga to lose wait and firm your body ....Strengthen and tone your abs legs and butt.

-1H of Yin yoga to relax and get ready for bed.

-2H yoga before dinner ( Alternating with Acro practice )

-30 min cardio yoga to sweat and firm your body

-1H30 of Acroyoga to have fun with your friends companion or make new friends and find your balance together.
STANDARD ROOM EURO 1550 euros PER PERSON IN A DOUBLE ROOM (SHARED DOUBLE ROOM) 1450 euros early bird if payed before May 1 st

STANDARD ROOM 1850 euros PER PERSON IN A SINGLE ROOM (PRIVATE ROOM) 1750 euros early bird if payed before May 1 st

THE PACKAGE INCLUDES

FULL BOARD FOR THE 5 NIGHTS BREAKFAST, LUNCH AND DINNER WITH A DETOX MENU

INCLUDES ALSO ALL THE YOGAS SESSIONS WITH ARIA CRESCENDO AND GUS

THE HOTELS ALSO OFFERS: COCCARO BEACH CLUB LONG SANDY BEACH ; SPA AVEDA WITH INDOOR POOL, GOLF COURSE 9 HOLES ONSITE,

HEATED OUTDOOR POOL

BUS TRANSPORT FROM AEROPORT TO HOTEL AND BACK
SEND A MAIL TO THE HOTEL TO RESERVE YOUR ROOM info@masseriatorremaizza.com

AND PAY TO HOLD YOUR ROOM
for the shared room pay the hotel 900 euros to save your spot

for the single room pay 1200 euros to save your spot
www.ariusyoga.com



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