7 Day Retreat in Salento, Italy. Acro Yoga, Yoga and Meditation

7 Day Retreat in Salento, Italy. Acro Yoga, Yoga and Meditation


Quando?

Inizio: Sabato 16:00 (29 Settembre)
Fine: Venerdì 19:00 (05 Ottobre)

Descrizione

Join us for a late summer sunshine break in heavenly surroundings. September 29 - October 6 in Salento, Italy. We have the most amazing retreat house and space, with a gorgeous pool and gardens. The rooms are just amazing and the food....well, it's Italy, so it's the best! Veggie and vegan delights.....home grown veg from their garden. YUM. This is a working organic farm from which we shall dine, learn and enjoy in all its glory.

I will be teaching the usual vinyasa, hatha and yin yoga with meditations, breath work, nidra and chakra work. We have a super lush yoga space for our practice. Very posh :) I always take requests from the group for postures, practices, theory or whatever you need.....I might not always be able to answer or help, but I will do my best.

Raquel and Kasper from Nûna (www.nuna.life) will be teaching the acroyoga workshops on the grass by the pool under the trees (OR of course or amazing yoga studio), sharing their joy for moving together - fabulous fun guaranteed in an including and engaging experience based on mutual trust and genuine connection Can't wait!

Brunch and evening meal are included, three yoga / acro classes a day, bed and access to pool and gardens etc also all included.
Flights and transfers are never included. Travel insurance also not included.

We will also have one day or afternoon off so that we can explore the stunning city and local beaches.

Early Bird prices for 8 days:
*£835 double room private bathroom
*£785 for double / twin room shared bathroom
*£735 for triple room with private bathroom

After April 1st prices go up £75 per person. Book early to avoid disappointment.

Flights from Stanstead and Gatwick are about £100 return :) super cheap.

Daily schedule:
8.00-10.00 Strong Vinyasa Yoga, Deep cleaning pranyama practices and arm balances / inversions.
10.00 Big Brunch
11.00-13.00 Free time to relax and enjoy the pool and gardens
13.00-15.00 Acro Yoga on the grass by the pool, under the trees. GLORIOUS!!!
15.00-18.00 Free time to relax / nap / read
18.00-19.30 Yin Yoga, Meditation, Nidra and Relaxations
19.30 Evening Meal
**we have one day or afternoon to explore the city / beaches

To book please send a £200 deposit to Rach either by paypal (friends and family) rachelcox@live.co.uk or ask for bank details.
Monthly payment plans available also.

I am ecstatic about this new retreat space. It is literally the most ideal. LUSH!

Love
Rach, Raquel and Kasper
xxx

PS if you want to come with kids, no worries but we do not have them in practice unless they're aged 10 or above and we can not offer child minding services. Please bring another adult to help you :) xxx



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